Take Back Control of Your Body ©
Online Coaching
Injury Rehabilitation I Strength & Conditioning
How it works
Get in Touch
Initial Consultation
Access your Plan
Follow-Up
Contact us in booking a free 15 mins video call or via phone or email for a pre-screening.
Connect to the Virtual Clinic Room for your initial consultation.
Access your personalised plan through our App or its Desktop version.
We will monitor your progress through our App and run regular follow-ups to ensure your progression.
What we offer
Live Consultation
Live Coached Session
Individualised Plan
Follow-Ups as needed
Tailored exercise programme
Access to exercise app
TAKE BACK CONTROL OF YOUR BODY©
Since 2019, our degree-qualified Sport Rehabilitator and Exercise Specialists have been supporting you through your Injury Rehabilitation, Health and Sports Performance journey.
Our philosophy is to enable you to shift the locus of control back to you.
We strive to provide you the tools and knowledge to self-manage your condition and pain, keep healthy, prevent injury and train effectively
Meet Our Team
